What Can I Help With?
As a counsellor who has had over a decade of experience, I have helped different people with a variety of issues. The following are a small selection of the type of topics in which I can help you.
- Anxiety and stress including panic attacks which have been long term or are more current.
- Low mood and depression which seem to have been there for life or more recently.
- Low self esteem and confidence including learning about boundaries and becoming assertive appropriately. Wanting to feel more comfortable in your skin and have sense of purpose and belonging.
- Work related issues including bullying, stress, burn out, promotion or loss of job
- Bereavement including receiving terminal diagnosis, coming to terms with a life long medical illness, miscarriage or struggling to become pregnant, losing a loved one, termination of a pregnancy whether through choice or through medical advice
- Abusive relationships – historical or current including harassment, physical, mental or financial
- Change in life circumstances – new life stage, relocation, ending of relationship, retirement, etc
- PTSD and trauma either recent or historical
- Trauma due to be involved in a motor vehicle accident or medical negligence
