Session Times, Frequency and Cost

Each session is 50 minutes long and I tend to recommend that sessions are held on either a weekly or fortnightly basis.  The reason for this is to provide consistency and to ensure that you are receiving the appropriate amount of support and care.  Once you are in a place where you feel that you don’t need your sessions so often, we can go to monthly, or alternatively if you want a break or want to see how you get on without the counselling, but then decide to return, that is also possible.