• cathy.mcallister@hotmail.co.uk
  • 07595 905560

Online Counselling UK and Telephone Counselling UK (Covid-19)

 Covid-19 has drastically altered the way we live our lives. During the current climate of heightened anxiety and uncertainty the steps we can take to manage our mental health and wellbeing are suddenly inaccessible to us. In times of social distancing, lockdown, self-isolation and other worries, it is more important than ever to take care of your mental health. I am now offering my services in the form of telephone counselling or online video counselling.

Thinking and feeling that one cannot cope is such a horrible feeling.  It can evoke feelings of guilt, feelings of inadequacy as we haven’t met our own or others’ expectations.  If we have lost someone close to us, how we may miss them, wondering why we are still feeling this huge sense of grief.  All of these relentless questions, could I do better, could I have done better, why can’t I cope, going round and round – torturing your mind.

Find out what services I offer by clicking the button below.

Online Video Counselling UK

I am offering online counselling and video call counselling using various software including Zoom and WhatsApp. I can be flexible around this and use your preferred platform. Just as with face to face counselling, there is a requirement that, we can speak without being overheard or interrupted. If you have any questions or would like more information please feel free to contact me for further information.

Safe Environment

In an ideal world we would all have someone to talk to within our family or support network, but sometimes we don’t feel that we can because we don’t want to hurt their feelings or face their reactions.  Counselling fills this gap and is a way to express how you really think and feel in a respectful, warm, safe, non-judgemental environment, with someone who is not emotionally attached.

There are many types of counselling but the main aim is always to work with you and not against you.  In other words, I always bear in mind that this is your counselling and will always respect your choices.